CFW Member - Monthly Payment - Summer Muscle Challenge

$135 - Billed Monthly for 3 payments

Starts April 12th

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Monthly Payment - Summer Muscle Challenge
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NonMember - Monthly Payment - Summer Muscle Challenge

$165 - Billed Monthly for 3 payments

Starts April 12th

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Monthly Payment - Summer Muscle Challenge
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Unlmited Membership

$165 - Billed Monthly until cancelled

  • Unlimited CrossFit Classes
  • Workout Tracking
  • 12 InBody Scans Per Year
  • Goal Setting Sessions
  • Progress Check-Ins

*Prices are with ACH discount. 2.9% added if using credit or debit cards.
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Limited Membership

$125 - Billed Monthly until cancelled

  • Limited To 10 Classes Per Month
  • Workout Tracking
  • 12 InBody Scans Per Year
  • Goal Setting Sessions
  • Progress Check-Ins
*Price is with ACH discount. 2.9% added if using credit or debit cards.
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Personal Training

$150 - Billed Monthly until cancelled

2 Days per week personal training
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WindRose Nutrition

$120 - Billed Monthly until cancelled

12 week custom nutrition plan
Bi-Weekly InBody Scans
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Performance Membership

$240 - Billed Monthly until cancelled

  • Unlimited CrossFit Classes
  • Workout Tracking
  • 12 InBody Scans Per Year
  • Goal Setting Sessions
  • Progress Check-Ins
  • 30 Minute Weekly Personal Training Session

*Price is with ACH discount. 2.9% added if using credit or debit cards.
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Deluxe Nutrition

$100 - Billed Monthly for 3 payments

  • Initial Consult & Health Assessment

  • Inbody Scan & Body Metrics

  • Goal Setting 

  • 4 Weeks Customized Plan

  • Nutritional Information Packet

  • Online Support Group

  • Follow Up Visit

  • Graduate to Phase 2 (as low as 30/month)

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Premium Nutrition

$130 - Billed Monthly until cancelled

  • Initial Consult & Health Assessment

  • Inbody Scan & Body Metrics

  • Goal Setting

  • 4 Weeks Customized Plan

  • Nutritional Information Packet

  • Online Support Group

  • Monthly Follow Up Visit

  • Weekly Virtual Follow Up

  • Graduate to Phase 2 (as low as 30/month)


12 Week Commitment. $130 per month.
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Platinum Nutrition

$150 - Billed Monthly until cancelled

  • Initial Consult & Health Assessment

  • Inbody Scan & Body Metrics

  • Goal Setting

  • 4 Weeks Customized Plan

  • Nutritional Information Packet

  • Online Support Group

  • Bi-Weekly Follow Up Visit (every 2 weeks)

  • Weekly Virtual Follow Up

  • Graduate to Phase 2 (as low as 30/month)

12 Week Commitment. $150 per month

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QuickFit Drop In

$10.00 / 1 Pack

Access To QuickFit Class. No prior experience necessary.
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CrossFit Drop In

$20.00 / 1 Pack

Access To CrossFit Class. Must have CrossFit experience.
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1 InBody Scan

$20.00 / 1 Pack

1 InBody Scan
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InBody - 3 Scans

$50.00 / 3 Pack

3 InBody Scans
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6 Week Challenge Deposit

$60.00 / 1 Pack

After you register, we will email you a link to schedule your initial consultation.

Registration Ends March 28th, 2020
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Personal Training

$140.00 / 2 Pack

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10 Classes (CrossFit Classes)

$180.00 / 10 Pack

Must have CrossFit experience or have completed CrossFit 101 course.
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CROSSFIT 101

$250.00 / 4 Pack

CrossFit 101

Schedule your first session by emailing dave@crossfitwindrose.com
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20 Classes (CrossFit Classes)

$300.00 / 20 Pack

Must have CrossFit experience or have completed CrossFit 101 course.
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CrossFit 101 - Gold

$349.00 / 4 Pack

Pre-Requisite Course For CrossFit. Includes:
InBody Composition Scan
Goal Setting Session
Basic Nutrition Information Package
4 Personal Training Session To Learn CrossFit Movements (60 minutes each)
4 At-Home Workouts
Custom Nutrition Plan For 4 Weeks
1 Hour nutritional counseling session
Rest of first month, free classes

*One Time Payment
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CFW Member - One Time Payment - Summer Muscle Challenge

$360.00 / 36 Pack

Starts April 12th

One-time payment for CFW members
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NonMember - One Time Payment - Summer Muscle Challenge

$445.00 / 36 Pack

Starts April 12th

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