CrossFit 101 - Gold

$349

Pre-Requisite Course For CrossFit. Includes:
InBody Composition Scan
Goal Setting Session
Basic Nutrition Information Package
4 Personal Training Session To Learn CrossFit Movements (60 minutes each)
4 At-Home Workouts
Custom Nutrition Plan For 4 Weeks
1 Hour nutritional counseling session
Rest of first month, free classes

*One Time Payment

Your Information


Enter exactly 4 numbers, for future kiosk checkouts
CrossFit WindRose Liability Waiver (3870)
PARTICIPATION AGREEMENT, RELEASE OF LIABILITY, WAIVER OF CLAIMS AND ASSUMPTION OF THE RISK
BY SIGNING THIS DOCUMENT YOU MAY BE WAIVING CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE.

To Rhodey Fitness, LLC (“CrossFit WindRose”)  and their owners, members, employees, trainers and volunteers (collectively, the “Releasees”)  having a principal place of business at 295 Scituate Ave, Johnston, RI 02919­

WARNING OF RISK:  I, the undersigned, am aware that there are significant risks involved in any physical training regimen.  These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment.  Injury may also result simply from the fact of physical training itself.  By its very nature, physical training seeks to have me push beyond my limits in order to produce a physical adaptation by my body.  This requires feedback from me to my trainer regarding what is happening with my body.  Excessive work can result (in rare cases) in exertional rhabdomyolosis.  I should look for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout. I recognize that it is impossible for CrossFit WindRose to guarantee absolute safety.

ASSUMPTION OF THE RISK:  I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s).  I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while training with CrossFit WindRose. I further recognize and acknowledge that the risks involved in participation in any activity or class while training with CrossFit WindRose may be reduced by listening to and following the instructions of my CrossFit WindRose trainer, honestly communicating with my CrossFit WindRose trainer regarding what is happening to my body and how my body feels, using common sense and consulting with my physician about any pre-existing conditions that I may have that may impact on my CrossFit WindRose training regimen.  

RELEASE AND WAIVER OF CLAIMS:  In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily participating in the activities available at CrossFit WindRose, I, the undersigned hereby, to the fullest extent permitted by law:

1.Waive any and all claims that I have or may in the future have against CrossFit WindRose and the Releasees that are related to, arise out of, or are in any way connected with my participation in this activity.

2.Release CrossFit WindRose and the Releasees from any and all liability for any loss, damage, injury demands, actions or rights of action or expense that I may suffer as a result of or in any way connected with my participation in the activity described in this document,  including those allegedly attributed to the negligent  acts or omissions of the Releasees and/or CrossFit.,

INDEMNIFICATION: The undersigned recognizes that there is risk involved in the types of activities offered by CrossFit WindRose. Therefore the participant accepts financial responsibility for any injury that the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit WindRose and the Releasees, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by CrossFit WindRose.

This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees.
If any portion of this agreement is held invalid by the laws of the State of Rhode Island, I agree that the remainder of the agreement shall remain in full legal force and effect.

If I am signing on behalf of a minor child, I also give full permission for any person connected with CrossFit WindRose to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

In entering into this agreement, I am not relying upon any oral or written representation other than is what is set forth in this agreement.
This agreement shall be controlled by and interpreted under the laws of the State of Rhode Island.

I have read and understood the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

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